LogoLaMere Cornelius

APE Training

Athletic Performance Enhancement

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Success Stories

Transformation before after
Transformation before after
Transformation before after

My Plans

12 Week Body Blueprint

12 Week Body Blueprint

This is my most INCLUSIVE PROGRAM. You work directly with me for 12 weeks. I design your entire program based on your goals. A custom plan to help you build the body you desire whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

Personalized Nutrition Plan customized towards your desired goal.

Personalized Cardiovascular Endurance Plan customized towards your desired goal.

Personalized Strength Training workouts customized towards your desired goal.

Personalized Supplement List customized towards your desired goal.

Daily Motivation and Discipline to hold you accountable & help you achieve your goals.

Starts
$1
for 1 month
9 Week Bikini Body Crosstrain

9 Week Bikini Body Crosstrain

The goal of this program is to help our clients challenge themselves to raise their own standards. To get to their limits, and break past them. The challenge is to get better, stronger, faster & fitter over the 3 blocks (9 weeks) of this program. Clients can challenge themselves, a ‘fit friend’ or you can host the challenge together in a group. This program is geared to ADVANCED fitness levels. These are intense, high impact workouts. Designed for limited space & perfect for home workouts but can be taken to the gym as well. A set of dumbbells is the only fitness equipment required for this program. Light, medium and heavy! Clients will also need some kind of timer (even the stopwatch on their phone will work). The fit principles we are training in this program are strength, endurance, speed & power through Cross Training protocols such as AMRAP, AFAP, EMOM, Tabata, 21/15/9, 5x5x5 and more! This is a 9 week program that follows a 3 week schedule, repeated 3 times. There is a detailed calendar showing each day’s WOD (workout of the day), as well as tracking sheets to clearly see your progress.

8 WOD videos: These videos give basic instructions on the protocol for the day, and show all the moves for the day’s workout

Tracking sheets: This is the KEY component of the program that will help push you, challenge you to break past your limits, and clearly show your results!

3 week calendar: The WODs are designed to be done in a particular order. This calendar will help you stay on track & Encourage you to check off each day you complete for added motivation & accountability.

$90
for 9 weeks
The Spartan Training Group

The Spartan Training Group

This powerful group will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle pills or revolutionary training machines...this is the tried and tested truth! By joining this group and incorporating the workouts into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan like body. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why Strength Training Is The Shortcut To Building Muscle Discover The Basic Spartan Lifts How To Structure Your Workouts Quickly Get Results By Incorporating These Exercises Eat To Grow - Nutrition Overhaul And Much, Much More..

Learn Why Strength Training Is The Shortcut To Building Muscle

Discover The Basic Spartan Lifts

How To Structure Your Workouts

Quickly Get Results By Incorporating These Exercises

Eat To Grow - Nutrition Overhaul

And Much, Much More..

Free
for first 3 days
21 Day Kickstart

21 Day Kickstart

If you’ve been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it. For the majority of the population, forming a new habit takes right about 21 days. Besides that however, you need the right training approach, in case you have certain goals in mind. In this short guide, you’ll learn why training is actually important, what types of training activity you can do (and what benefits they have), and you’ll also get an actionable, 21 day workout progression to get you kickstarted. Now without further ado, let’s get to it!

Detailed 21 day workout program

28 Day Meal Plan for Vegan, Paleo or Clean Eating

Descriptive Workout Movements For every exercise

$21
for 21 days

LaMere Cornelius

Fitness Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

LaMere Cornelius

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.