21 Day Kickstart
If you’ve been thinking about introducing training to your lifestyle, one of the most crucial things is to actually make a habit out of it. For the majority of the population, forming a new habit takes right about 21 days. Besides that however, you need the right training approach, in case you have certain goals in mind. In this short guide, you’ll learn why training is actually important, what types of training activity you can do (and what benefits they have), and you’ll also get an actionable, 21 day workout progression to get you kickstarted. Now without further ado, let’s get to it!
Plan Includes
Detailed 21 day workout program
28 Day Meal Plan for Vegan, Paleo or Clean Eating
Descriptive Workout Movements For every exercise
How it works
- The 21 day Workout challenge was created to give you a fundamental base of physical development. This workout progression will create the right stimulus for your basic physical properties:
- 1. Strength 2. Strength Endurance 3. Explosiveness 4. Aerobic (Cardio) endurance
- The training plan presented in this guide is a mix of weight training and cardio activities, so whether your goal is to look/feel better or improve your stamina, you have it all here!
21 days
One Time Payment
$21
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